Hey — I’m Steph Weeks, the founder of True North Strength!
I’m a CSEP certified personal trainer, national jump rope champion, and Worlds bronze medalist with a Bachelor of Science in Kinesiology from McMaster University.

My passion for movement started through the sport of jump rope, and it’s taken me around the world as an athlete and coach. What matters about these experiences is the confidence, connection, and strength I’ve built along the way.

True North Strength is my way of bringing those same opportunities to others — especially those in Northern communities where access to quality training and mentorship can be limited. I’m here to help people move better, feel stronger, and find pride in what their bodies can do.