True North Strength
Empower Your Fitness Journey
DISCOVER YOUR STRENGTH
Unleash Your Potential with True North Strength
ABOUT US
True North Strength is more than just a place to work out — it’s a movement rooted in community, confidence, and lifelong strength. We believe that fitness should be accessible, empowering, and grounded in real-life goals, whether you’re an athlete chasing performance, a parent looking to move better, or a young person discovering their potential.
Based in Parry Sound, Ontario, True North Strength offers personal training, jump rope coaching, youth athlete development, and community fitness programs designed to meet people where they’re at — and help them grow from there.
MEET THE FOUNDER
Hey — I’m Steph Weeks, the founder of True North Strength!
I’m a CSEP certified personal trainer, national jump rope champion, and Worlds bronze medalist with a Bachelor of Science in Kinesiology from McMaster University.
My passion for movement started through the sport of jump rope, and it’s taken me around the world as an athlete and coach. What matters about these experiences is the confidence, connection, and strength I’ve built along the way.
True North Strength is my way of bringing those same opportunities to others — especially those in Northern communities where access to quality training and mentorship can be limited. I’m here to help people move better, feel stronger, and find pride in what their bodies can do.
SERVICES
From 250 Canadian dollars
From 40 Canadian dollars
From 75 Canadian dollars
350 Canadian dollars- 280 Canadian dollars
PRODUCTS
"Your programming has made a world of a difference for me!!"
SF