True North Strength


Empower Your Fitness Journey
Our Team.
True North Strength is more than just a place to work out — it’s a movement rooted in community, confidence, and lifelong strength. We believe that fitness should be accessible, empowering, and grounded in real-life goals, whether you’re an athlete chasing performance, a parent looking to move better, or a young person discovering their potential.
Based in Parry Sound, Ontario, True North Strength offers personal training, jump rope coaching, youth athlete development, and community fitness programs designed to meet people where they’re at — and help them grow from there.
This is your Team page. It's a great space to introduce your team and talk about what makes it special, such as your culture and work philosophy. Don't be afraid to illustrate personality and character to help users connect with your team.

Stephanie Weeks
Founder & Head Coach
CSEP Certified Personal Trainer
BSc Kinesiology – McMaster University
National Jump Rope Champion
2× World Championship Bronze Medalist
18+ Years of Jump Rope Experience