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True North Strength
Empower Your Fitness Journey
Frequently Asked Questions
General
Where are you located?
We are located at 128 Nobel Road, McDougall, ON.
You can find us in the middle unit!
What should I wear?
Wear comfortable athletic clothing that you can move easily in, along with indoor training shoes. There’s no specific dress code — just wear something you feel comfortable training in!
What should I bring?
Bring water, indoor training shoes, and comfortable workout clothes that allow you to move freely. Most importantly, just bring yourself and be ready to learn!
How do cancellations work?
We have a 24 hour cancellation policy. Please use our booking software to find your appointment and cancel it accordingly.
Where can I find current class times and availability?
Current class times and availability can be found on the Book Now page and through our online booking system. Availability can change throughout the year, so if you don't see a time that works for you, reach out and we'll be happy to help!
Training
Where do I start?
I'm new to training → Book a FREE Training Consultation
I want to train with a group → Explore Team TNS
I'm looking for training for my child → Explore Youth Training
Do I need previous gym experience?
Although previous gym experience may be helpful, it’s not required! Whether you’re brand new to strength training or have been training for years, we’ll meet you where you’re at and help you feel comfortable, confident, and supported throughout your training.
What should I bring to my first session?
Bring water, indoor training shoes, and comfortable workout clothes that allow you to move freely. Most importantly, just bring yourself and be ready to learn!
What happens during a training consultation?
Your free training consultation is a chance for us to get to know you and learn more about your goals, lifestyle, and training experience. We’ll chat about what you’re looking for, answer any questions you may have, and discuss which training option might be the best fit for you. If appropriate, we may also complete a baseline fitness assessment. We recommend bringing water, indoor training shoes, and comfortable athletic clothing to your consultation just in case, so you are prepared to do the assessment!
What is Team TNS?
Team TNS is group training for adults who want to build strength, improve their fitness, and stay consistent in a supportive group environment. Each session follows a structured program with coaching, exercise demonstrations, prescribed starting weights, and modifications as needed. You’ll also track your progress in the training app as you build strength over time.
Can exercises be modified?
Absolutely! Exercises can be modified based on your experience, ability, comfort level, or any limitations you may have. Your coach will help find an appropriate variation so you can train safely and confidently while still working toward your goals.
How much does training cost?
Training costs vary depending on the type of training you’re looking for, as well as the session format and frequency. You can find pricing listed with each service, or book a free consultation to chat about your goals and find the option that works best for you.
Do you offer training for youth athletes outside of jump rope?
Yes! True North Strength offers youth strength and conditioning and athletic development for young athletes in a variety of sports. Training focuses on building strength, movement skills, coordination, conditioning, and confidence while developing a strong foundation for their sport.
How old does my child have to be for youth training?
Our youth training options vary depending on the program and the athlete's experience and goals. Reach out to us to chat about your child's age, sport, experience, and goals, and we can help determine which option is the best fit.
Jump Rope
Where do I start?
My child wants to learn jump rope → Explore Northern Jump Rope Crew
I want to improve my jump rope skills → Book a Private Lesson
Does my child or I need previous jump rope experience?
Not at all! Our recreational and beginner jump rope programs are designed for athletes with little to no previous experience. We’ll meet you where you’re at and help you build your skills and confidence from there. For our more advanced programs, certain experience or skill requirements may apply.
What should my child or I bring to class?
Bring water, indoor training shoes, and a properly sized jump rope if you have one. If you don’t have a rope, don’t worry — ropes are available to borrow during class or for purchase!
What shoes should my child or I wear?
Wear comfortable, supportive indoor athletic shoes that fit well and allow you to move, jump, and land comfortably. Running shoes or cross-trainers are great options!
How do I know which program is right for my child?
It depends on your child’s age, experience, skill level, and goals. Our Recreational Program is a great place to start for athletes looking to learn skills, stay active, and have fun. Pre-Competitive and Competitive programs offer more structured training for athletes who want to take their jump rope further. We also offer private lessons for athletes looking for more individualized coaching.
Not sure which option is the right fit? Reach out and we’d be happy to help!
Can my child book a private lesson?
Absolutely! Private lessons are available for athletes who want more individualized coaching. Sessions can focus on skill development, technique, speed, routines, confidence, or specific goals. We offer 1-on-1, 2-on-1, and 3-on-1 lessons, as well as 4-on-1 sessions for athletes working together on a team routine.
What happens if a class is full?
If a class is full, you can join the waitlist and we’ll contact you if a spot becomes available. If another class has availability, we may also be able to help you find an alternative time that works for you.
Feel free to send us a message about starting another class time & we can see what we can do!
Training inquires: truenorthstrength24@gmail.com
Jump rope inquires: northernjumpropecrew@gmail.com
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