True North Strength
Empower Your Fitness Journey
TRUE NORTH STRENGTH
Strength • Confidence • Community
Personal Training | Team Training | Youth Development | Online Programming
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Personalized training options for adults and youth, whether you're just getting started or looking to take your training to the next level. If you want individualized coaching, enjoy training with others, or are looking for opportunities for your child to build strength and confidence, there is an option for you.​​​
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Step 1: Book Your Free Consultation
Chat about goals and determine whether personal training or one of our services is the right fit for you.​
Step 2: Get Started
Choose the service that best suits what you are looking for. Complete any required forms and baseline assessments if appropriate.​
Step 3: Train & Progress
Follow a structured program with coaching, support, and progressions along the way.​
Free Training Consultation
New to True North Strength? Chat with us about your lifestyle, goals, and what you're looking for from training.
Private Personal Training
One-on-one coaching tailored to your goals. Two-on-one coaching to train alongside a friend while still receiving individualized coaching.
Team TNS Training
Build strength, stay consistent, and train alongside an awesome community.
U16 Female Training
Strength and conditioning designed to help young female athletes build confidence, strength, and a strong foundation for sport and movement.
Team Dry Land Training
Team dryland training is designed for sports teams looking to improve strength, conditioning, mobility, and overall athletic performance together.
Open Gym
Designated hours where you can come into the gym and train independently. Use our space and available equipment to follow your own workout program, move at your own pace, and work toward your individual fitness goals.
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Online Programming
For people who want structured programming and flexibility.
Apparel
We currently offer T-shirts and sweaters, perfect for training in the gym or representing the True North Strength community wherever you go.
Pre-Made Programs
For people who want more feasible training options while still following a structured training program. Click here to find a program!
BUILD STRENGTH
Physically and mentally.
BUILD COMMUNITY
Creating an environment where everyone feels welcome and supported.
BUILD CONFIDENCE
Helping you discover what you're capable of.