TRUE NORTH STRENGTH

Free Training Consultation

New to True North Strength? Chat with us about your lifestyle, goals, and what you're looking for from training. 

Private Personal Training

Individualized strength and fitness coaching designed around you and your goals. This is for adults or youth looking for personalized coaching. We incorporate strength, conditioning, and mobility tailored to your goals and adjusted as you progress. This can be one-on-one coaching tailored to just your goals or two-on-one coaching to train alongside a friend.

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What will I get?
✓ One-on-one coaching
✓ Individualized programming
✓ Exercise modifications
✓ Progress tracking
✓ Support & accountability

Pricing: $42.50-$70 + HST

Start with a free training consultation to chat about your goals and see if personal training is the right fit.​

Team TNS Training

Small-group strength training for adults who want structure, coaching, accountability, and community. We follow a structured workout with a warm-up, strength and conditioning, coaching, and a cool-down.

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What will I get?
✓ Structured programming
✓ Coach-led training
✓ Exercise demonstrations & modifications
✓ Progress tracking through TrainHeroic
✓ Accountability & community

Pricing:

Pricing: $35 + HST

Book a free consultation to chat about your goals and find a training time that works for you.​

U16 Female Training 

Strength and conditioning designed to help young female athletes build confidence, strength, and a strong foundation for sport and movement.

Team Dry Land Training

Team dryland training is designed for sports teams looking to improve strength, conditioning, mobility, and overall athletic performance together. 

Open Gym

A flexible option for independent training using the TNS gym space and equipment during designated Open Gym hours. This is great for individuals who have their own training program and are comfortable training independently.

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What will I get?
✓ Gym & equipment access
✓ Flexible training times
✓ Independent training environment

Pricing: $10 + HST

Book an Open Gym time through our online booking system. Required forms and waivers must be completed before your first session.​

Individualized Online Programming

Personalized programming and coaching with the flexibility to train on your own schedule. This is great for individuals who want structured training but need the flexibility to train independently. Your program is built around your goals, experience, equipment, and schedule and delivered through TrainHeroic.

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What will I get?
✓ Individualized programming
✓ TrainHeroic app access
✓ Exercise videos & instructions
✓ Progress tracking
✓ In-app coaching & messaging

Pricing: $150-300 + HST / month

Book a free consultation to discuss your goals and see if online training is the right fit.​

Apparel

We currently offer T-shirts and sweaters, perfect for training in the gym or representing the True North Strength community wherever you go.

Pre-Made Programs

For people who want a flexible, affordable way to follow a structured training program on their own.