True North Strength
Empower Your Fitness Journey
Upcoming Workshops & Events
Would like to inquire about working with us on an event? Send us an email at northernjumpropecrew@gmail.com
TNS + NJR 2nd Anniversary Community Get-Together
Friday, October 9, 2027 | 6:00–9:00 PM
128 Nobel Road, McDougall, ON
Come celebrate two years of True North Strength and Northern Jump Rope Crew!
This is a free community event and everyone is welcome — current members, past members, family and friends, and anyone who is interested in checking out the space and learning more about our programs.
Enjoy some light food, drinks, treats, and time to hang out with the TNS + NJR community!
🎉 Free to attend
🍕 Food + drinks provided
🎁 Door prize
🤍 Everyone welcome
Registration is required so we know how many people will be attending and can make sure we have enough food and drinks for everyone.
February PD Day Camp
February 5th | 9 AM–3:30 PM
26 Pineridge Drive, McDougall, ON
Who it's for: Any child 6 years and older who would like to take part in a full day of jump rope, games, crafts, and outside time.
March Break Workshop
Tuesday March 16th & Thursday March 18th | 9 AM–3:30 PM
26 Pineridge Drive, McDougall, ON
Who it's for: Any pre-competitive or competitive jump rope athlete who would like to develop their single rope, double dutch, wheel, speed and gymnastics skills.
June PD Day Camp
June 11th | 9 AM–3:30 PM
26 Pineridge Drive, McDougall, ON
Who it's for: Any child 6 years and older who would like to take part in a full day of jump rope, games, crafts, and outside time.
2027 Northern Pre-Season Workshop
Workshop will be held in August - exact dates and times TBD
Location: TBD
Who it's for: Any pre-competitive or competitive jump rope athlete who would like to develop their single rope, double dutch, wheel, speed and gymnastics skills.
Dates, location and registration information coming soon.
November PD Day Camp
November 27th, 2027 | 9 AM–3:30 PM
128 Nobel Road, McDougall, ON
Who it's for: Any child 6 years and older who would like to take part in a full day of jump rope, games, crafts, and outside time.
March Break Camp
Monday March 15th, Wednesday March 17th & Friday March 19th | 9 AM–3:30 PM
26 Pineridge Drive, McDougall, ON
Who it's for: Any child 6 years and older who would like to take part in a full day of jump rope, games, crafts, and outside time. Recreational camp.
April PD Day Camp
April 16th | 9 AM–3:30 PM
26 Pineridge Drive, McDougall, ON
Who it's for: Any child 6 years and older who would like to take part in a full day of jump rope, games, crafts, and outside time.
Jump Rope Summer Camp
Week 1: Dates TBD
Week 2: Dates TBD
Week 3: Dates TBD
26 Pineridge Drive, McDougall, ON
Who it's for: Any child 6 years and older who would like to take part in a full week of jump rope, games, crafts, and outside time.
Dates and registration information coming soon.
Past Events
Dedication. Expertise. Passion.
Take a look at some of the events we have done in the past!
2026 Northern Pre-Season Workshop
Our second annual Northern Pre-Season Workshop was held in Carling, ON. We had 3 guest jump rope instructors, a gymnastic coach, and a sport med doctor help make this weekend a success!
Synchronized Skating Jump Rope Workshop
NJR Crew ran a mini workshop with Eurythmy Synchro, teaching the skaters foundational jump rope skills.
2026 Summer Camps
The summer of 2026 we ran 3 successful summer camp weeks. Stephanie Weeks and Madison Robertson were the coaches who made this possible.
2025 Northern Pre-Season Workshop
Our first annual Northern Pre-Season Workshop was held in Carling, ON. We had 3 guest instructors to help make this weekend a success!
Nova Scotia Workshops
Stephanie has travelled to Nova Scotia 3 times to aid Jump Energy in teaching jump rope across numerous schools. Throughout our time there we also helped run practices with 2 of the Nova Scotia teams!
First Business Anniversary
Celebrating 1 year of True North Strength and Northern Jump Rope Crew we got our community together for a night of food, drinks, and connection. All to celebrate those who are part of this community and make it possible for us to provide what we do!