True North Strength
Empower Your Fitness Journey
Northern Jump Rope Crew
Learn • Jump • Grow
Recreational Programs | Competitive Development | Private Lessons | Workshops & Camps​​​​​​​​​​​​
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Helping athletes build skills, confidence, and a love for the sport of jump rope.
Programs, private lessons, and training opportunities for athletes looking to learn, develop, and have fun through jump rope.
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Recreational Classes
For kids 6 years and older to learn new skills, stay active, build confidence, and have fun!
Private Lessons
Individualized coaching for athletes wanting to focus on specific skills and goals. We offer 1-on-1, 2-on-1, 3-on-1 and 4-on-1 team sessions.
Pre-Competitive & Competitive Programming
For athletes looking to continue developing their jump rope skills and challenge themselves.
Competitive Speed & Conditioning Classes
Designed to support competitive jump rope athletes with:
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Speed
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Endurance
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Strength
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Power
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Coordination
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Jump rope-specific conditioning
Adult Classes
A fun and supportive way for adults to learn jump rope skills, improve fitness, and challenge themselves—no matter your experience level!
Camps
Fun and active camps offered on PD days and throughout the summer, where athletes 6 years and older can learn new jump rope skills, play games, stay active, and have fun with friends!
Workshops
Jump rope workshops are specialized training sessions designed for pre-competitive and competitive athletes to master advanced jump rope disciplines.
Individualized Online Practice Programming
Our online practice programming delivers elite, competitive jump rope training through an app. Designed for ambitious athletes who train on their own. This flexible system eliminates scheduling conflicts by letting you train whenever and wherever fits your life.
Ropes
We offer both beaded and PVC jump ropes tailored for any athlete.
Apparel
We currently offer T-shirts and sweaters, perfect for training in the gym or representing the Northern Jump Rope Crew community wherever you go.
Jump Rope Manual
Our Jump Rope Manual is the ultimate digital blueprint designed for competitive athletes and coaches. Please email us if you are interested in purchasing our manual!
Pre-Made Online Practice Programming
For athletes who want a more feasible training options while still following a structured practice plan. Designed for ambitious athletes who train on their own with a plan that fits their life. Click here to find a practice plan!
Continue Your Jump Rope Journey
A seemless program for athletes who want to continue developing beyond the recreational level.
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There's a spot for everyone!​
Recreational Level
NJR’s Recreational Program is a fun, low-commitment way for kids ages 6+ to stay active, learn new jump rope skills, play games, and make new friends!
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We offer Beginner and Advanced Rec classes to help athletes learn at their own level:
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Beginner Rec: CanSkip Levels 1–4
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Advanced Rec: CanSkip Level 5+
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No previous experience is required for Beginner Rec, and athletes can progress at their own pace in a fun and supportive environment.
Pre-Competitive Level
NJR’s Pre-Competitive Program is the bridge between recreational and competitive jump rope for athletes ready to take their skills to the next level.
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This invite-only program focuses on skill development, drill-based training, competitive events, and building the confidence and discipline needed for competition.
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Athletes must have completed at least one NJR recreational session, passed CanSkip Levels 1–4, and demonstrate coachability, independence, enthusiasm, and consistent effort.
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September–May | 1 × 1.5-hour practice/week | $150/month
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The program is a prerequisite for competitive team tryouts, but trying out is not required.
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Interested in working toward Pre-Comp? Reach out to learn how your athlete can get there!
Competitive Level
NJR’s Competitive Program is for athletes who are ready to take their jump rope training to the next level. This invite-only program is for athletes who have completed at least one season in the Pre-Competitive Program and continue to demonstrate coachability, independence, enthusiasm, and consistent effort.
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The Competitive Program involves a higher level of commitment, with athletes practicing 2–3 times per week and preparing for competition throughout the season. The program generally runs September–May, with the season extending into July when required for events.
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Competitions and the annual ORSO Workshop are mandatory, with athletes training toward their individual and team event goals in a structured and supportive environment.
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Interested in working toward Competitive? Reach out to learn how your athlete can get there!