Team TNS | Stronger Together

Structured small-group training with individualized coaching, modifications, and a supportive community.

What Is Team TNS?

Team TNS is a small-group training program for adults looking to build strength, improve their fitness, and stay consistent with their training in a supportive and motivating environment. Each session follows a structured 4 week program, with exercises and weights tailored to individual abilities and experience levels. With coaching, guidance, modifications when needed, and a great community to train alongside, Team TNS helps you build strength, confidence, and consistency—while having fun along the way!

Who Is Team TNS Training For?

Team TNS is for adults who want to build strength, improve their fitness, and stay consistent in a supportive group environment. Whether you're new to training or have experience in the gym, you'll receive coaching and guidance while following a structured program alongside an awesome community.

What Happens In A Typical Team TNS Training Session?

Each Team TNS session follows a structured format to help you get the most out of your training. You'll start with a quick wellness check, followed by a warm-up and coach-led dynamic stretch to prepare your body for the workout ahead. The session is then completed through structured training blocks, with your workout and prescribed starting weights written on the board.

Your coach will demonstrate the exercises, provide guidance and coaching throughout the session, and help make adjustments as needed. You'll also record your weights in your training app, making it easy to track your progress and see how your strength develops over time.

We’ll finish with a cool-down so you can leave feeling accomplished and ready for your next session!

What Makes Team TNS Different From a Regular Gym Membership?

With Team TNS, you don’t have to walk into the gym wondering what to do! Each session follows a structured program, with your exercises and prescribed starting weights prepared for you. You’ll receive coaching, exercise demonstrations, and support throughout your workout, while still progressing at your own pace. Plus, you’ll track your weights in the training app and have the motivation, accountability, and community of training alongside others.

Just show up, put in the work, and let us help guide you along the way!

Available Training Times & How To Join Team TNS

Mondays 6:30-7:30 AM
Mondays 9:00-10:00 AM
Wednesdays 6:30-7:30 AM
Wednesdays 9:00-10:00 AM
Fridays 9:00-10:00 AM

Ready to get started? Simply book a free training consultation to chat about your lifestyle, goals, and what you're looking to get out of training. From there, we can determine if Team TNS is the right fit for you and find a training time that works with your schedule!

Come train with us — we’d love to have you on the team!

Not Sure If Team TNS Is Right For You?

Book a free consultation and find the training option that works best for you!

BOOK A FREE CONSULTATION